Believe it or not, the holiday season is here! What is meant to be a time of celebration with family…
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![Health benefits of international martial arts forms [Infographic]](https://obxmartialarts.com/wp-content/uploads/2019/09/karate-has-marked-health-benefits-in-regard-to-flexibility-and-balance-especially-for-seniors_1163_40120526_0_14123964_500.jpg)
There are many martial arts disciplines across the world, and each one provides its own set of unique benefits for…
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